I believe it is safe to assume that every person has encountered rejection at some point in their lives. The agonizing anguish of rejection and the sensation that comes with hearing “no” may make anyone want to hide under a rock. If we don’t learn how to handle rejection in a healthy way, we will beat ourselves up, dwelling on all of our flaws and believing that we are unworthy due to a few setbacks. I remember applying for a job that I really wanted and thought I would get it due to my credentials and excellent attitude, but guess what? I was unsuccessful in getting the position. When I heard the voice on the other end of the phone say “sadly, we will proceed in a different way with our quest”. I felt as though the world had suddenly come tumbling down around me as I sat on my sofa with my head hanging. After hanging off the phone, I spent twenty minutes thinking about all the things I did wrong that kept me from getting the job. I won’t deny that it hurt, but after sitting in the discomfort, I came to the realization that it wasn’t the end of the world and that there were still other jobs that would appreciate my great work ethic. I want you to understand that rejection hurts, but if you manage it well, you can overcome it and succeed. So here are a few tips that you can utilize to help you overcome rejection in a healthy manner.
Let yourself experience rejection.
Anyone who has been rejected should, in my opinion, allow themselves some time to process their feelings so they can experience the hurt and deal with it at the time, preventing you from bringing that negative feeling with you into future endeavors. Feel your heart blazing with rage, your stomach turning with agony, and perhaps even a little bit of tears. You are only human, so when you truly want something and don’t get it, your natural reaction is to feel sad or upset about it.
Keep in mind that the universe or God is protecting you.
Always keep in mind that if you are rejected, it may not be the appropriate moment for you to have what you want because you may not be ready or it may not be in your best interest. When we are rejected, the higher power frequently warns us that horrible things can occur if we accept it. This is because if you believe in God, he can see things you can’t see and hear conversations you can’t. Hence, no matter how badly you desire something, consider rejection from a relationship, job, or party as a signal of protection and walk away.
Boost your self-assurance.
Focusing on your self-confidence and self-esteem is essential if you take rejection personally since doing so implies that you don’t feel deserving or good about yourself in addition to the agony of rejection. In case you are denied from whatever you were hoping for, remember who you are and what you have to give at all times. Keep your self-esteem from being so severely damaged by rejection that you give up on your ambition out of fear. Always be kind to yourself, telling yourself things like “you tried your hardest and that even if you didn’t receive this particular thing, greater things are on the way”. With the help of those motivating words, you’ll see the best in yourself. Never forget that your greatest effort will win over whatever rejection you may have experienced.
Keep in mind all the wins you have experienced.
The most important thing I want you to remember is that even though you were rejected, you are still a very ambitious person. Keep track of all your accomplishments by creating an achievement vision board that you can hang on your wall and reflect on times when you felt admired and appreciated. So, when you feel bad about yourself you can look at that board and remember what you did to boost your self esteem.
Keep in mind that rejection is not the end.
I am aware that rejection might seem like the end of the world, especially when you are anticipating something vital and don’t get it. However, I assure you that even if you feel rejected, that isn’t the case; rather, a rejection is only a detour on the wonderful voyage you are now on. Rejection is a part of life and we will all encounter it at some time, so keep working hard and keep in mind that whatever it is you are pursuing can only be accomplished if you continue to fight for it .
In conclusion, one door will always open when another one closes. When life hands you rejection, it’s up to you to grab the confidence bat and toss it so it won’t get in the way of your efforts to accomplish your objective. Indeed, rejection hurts, but we must not allow that pain to grow into fear since doing so will prevent you from reaching your goals, which you will later come to regret. Don’t give up, and be aware that life will inevitably bring you setbacks and injuries; but, keep in mind that with persistence and confidence, you can overcome these obstacles and live the magnificent life you have crafted for yourself. Therefore keep in mind that there are more individuals eager to say yes than no. Nothing can stop you from achieving your goals if you believe in yourself, regardless of what others may say, so keep pushing yourself and working hard.
