How to find the ideal orthodontic office for you
I’ve wanted braces since I was a young child. I remember being insecure as I compared my not-so-straight teeth to those of my friends. I knew when I became an adult, I was going to…
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How to stop blaming other people for the circumstances of your life.
According to a proverb, you chose to be where you are in life right now as a result of the survival-related behaviors you had to develop. You didn’t just engage in these behaviors out of…
View PostHow to deal with rejection in a healthy way
I believe it is safe to assume that every person has encountered rejection at some point in their lives. The agonizing anguish of rejection and the sensation that comes with hearing “no” may make anyone…
View PostHow to control your anxious thoughts
Have you ever been uneasy while at work, school, or in a throng of people and wondered if you did something wrong, if others liked me, if there was something wrong with me, whether I…
View PostThe best methods for reducing morning anxiety.
Have you ever woken up in bed, checked your morning emails, and felt as if your stomach had become so heavy that your body was being weighed down? Have you ever felt sick as you…
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