Healthy habits you can start right now to change your life.

Have you ever woken up with a certain attitude toward your life, knowing that you had more goals to pursue but lacking the courage to carry them out? Have you ever wondered why you continued…

View Post

How I became more disciplined.

I remember not liking the direction my life was taking and not liking the person I was when I opened my eyes each day. I had to determine why it was taxing for me to…

View Post

How to deal with bullying in adulthood.

Have you ever been in a position where you felt helpless when in front of another adult, which caused you to doubt your talents or yourself? Have you ever been intimidated by another mature adult…

View Post

How to maintain motivation when you want to quit.

We all have dreams that we want to realize someday. Achieving these dreams will enable us to admire our reflections in the mirror. You’re awake and asleep thinking about your goals and desires. Have you…

View Post

 Red flags of a toxic family member.

As long as they are encouraging, kind, and honest, and as long as they have our best interests at heart, family is the most essential person we could possibly have in our life. So what…

View Post