How to deal with bullying in adulthood.

Have you ever been in a position where you felt helpless when in front of another adult, which caused you to doubt your talents or yourself? Have you ever been intimidated by another mature adult…

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Why Saying No is a Form of Self-Care

I recall being a people-pleaser that wanted everyone in my life and everyone I came into contact with to like me. I craved recognition and approval from others to the point of doing things I…

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