How to stop blaming other people for the circumstances of your life.

According to a proverb, you chose to be where you are in life right now as a result of the survival-related behaviors you had to develop. You didn’t just engage in these behaviors out of…

View Post

How to stop thinking negatively

Have there ever been occasions when you were having a good day and a terrible thought popped into your head and ruined everything? Or maybe you were having a great day and a negative past…

View Post

Healthy habits you can start right now to change your life.

Have you ever woken up with a certain attitude toward your life, knowing that you had more goals to pursue but lacking the courage to carry them out? Have you ever wondered why you continued…

View Post

How I became more disciplined.

I remember not liking the direction my life was taking and not liking the person I was when I opened my eyes each day. I had to determine why it was taxing for me to…

View Post

Metathesiophobia: Why Change Feels Unsafe and How to Reclaim It

Why do we do fear change is it because we want to be in comfortable everything and the slights change will take us back to a time in our past that when we went through…

View Post