How to deal with challenges instead of avoiding them.

Have you ever run away from people or situations that made you uncomfortable to avoid having to face your fears. I remember a time when I was always trying to avoid confrontations because I was…

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Healthy habits you can start right now to change your life.

Have you ever woken up with a certain attitude toward your life, knowing that you had more goals to pursue but lacking the courage to carry them out? Have you ever wondered why you continued…

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How I became more disciplined.

I remember not liking the direction my life was taking and not liking the person I was when I opened my eyes each day. I had to determine why it was taxing for me to…

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How to maintain motivation when you want to quit.

We all have dreams that we want to realize someday. Achieving these dreams will enable us to admire our reflections in the mirror. You’re awake and asleep thinking about your goals and desires. Have you…

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Metathesiophobia: Why Change Feels Unsafe and How to Reclaim It

Why do we do fear change is it because we want to be in comfortable everything and the slights change will take us back to a time in our past that when we went through…

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