According to a proverb, you chose to be where you are in life right now as a result of the survival-related behaviors you had to develop. You didn’t just engage in these behaviors out of…
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Have you ever been uneasy while at work, school, or in a throng of people and wondered if you did something wrong, if others liked me, if there was something wrong with me, whether I…
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Have you ever woken up in bed, checked your morning emails, and felt as if your stomach had become so heavy that your body was being weighed down? Have you ever felt sick as you…
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Have you ever run away from people or situations that made you uncomfortable to avoid having to face your fears. I remember a time when I was always trying to avoid confrontations because I was…
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We all want to show people we love we care about them and that we will always have their backs. Sometimes we want to demonstrate to the ones we love that they can depend on…
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